I personally recommend seeing a doctor if you are having or suffering from any of the serious problems in this article. I don't recommend self diagnosing diabetes and other major medical issues
Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only unpasteurized Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7, this health drink is a natural probiotic.
What are the Benefits of Apple Cider Vinegar?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:- Reduce sinus infections and sore throats
- Balance high cholesterol
- Cure skin conditions such as acne
- Protect against food poisoning
- Fight allergies in both humans and animals
- Prevent muscle fatigue after exercise
- Strengthen the immune system
- Increase stamina
- Increase metabolism which promotes weight loss
- Improve digestion and cure constipation
- Alleviate symptoms of arthritis and gout
- Prevents bladder stones and urinary tract infections
General Health Problems:
Weight Loss
The use of apple cider vinegar as a home remedy for weight loss is centuries old. D.C. Jarvis, M.D maintained that an overweight person could lose weight gradually by taking 2 teaspoons of ACV in a glass of water before meals.Bad Breath
Due to its anticeptic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 2 teaspoons of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the cup is empty.Body Odor
Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.Skin Problems and Infections:
Acne
Apple Cider Vinegar is a natural cure for acne. Apply a solution of apple cider vinegar and water (2 tablespoons to 1 eight ounce glass of water) with a cotton ball several times a day. This will help reduce infection and dry out inflammation.Age Spots
Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Apply daily, to these darkened areas of the skin, a solution containing 2 teaspoons of apple cider vinegar and 1 teaspoon of onion juice. According to this home remedy, the spots should begin to fade within 2 weeks.Cellulite
Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite.Yeast Infection
Apple Cider Vinegar has been found to be an effective treatment for yeast infections.Stomach Problems:
Heartburn
This usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking 2 TBS Apple Cider Vinegar in 8 OZ of water, taken three times a day before meals.Constipation
Apple Cider Vinegar is frequently used as a natural cure for constipation.Diarrhea
There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.Major Illnesses:
Diabetes
Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes.How to take it?
For daily maintenance, weight loss and pH balancing:- 2 teaspoons in 8 oz of water 3x a day (taken before your meals)
For treating an acute condition like acid reflux, cough, bronchitis, or sore throat:
- 2 Tablespoons in 8 OZ of water 3x a day (taken before your meals) .
To help with the taste you can always add a tablespoon of raw honey.
Source: www.homeremediesweb.com/apple_cider_vinegar...
Other uses:
calm an upset stomach
make hiccups disappear
aid digestion
lower blood pressure and cholesterol
chase away a cold
soothe sore feet
improve memory
treat blemishes and age spots
cure acne
eliminate bladder infections
calm sore throats
treat acid reflux
remove corns and calluses
relieve itchy skin
cool a sunburn
banish nausea
relieve arthritis pain
ease leg cramps
relieve coughs
soothe sprained muscles
and help with heart pain.
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As with anything. There is such a thing as too much of a good thing though. Too much can kill the good bacteria in your body. I honestly have only used Apple Cider Vinegar topically, but from my experience with that, it has been all everyone claims it to be.
